Timing
Choose a time that fits your existing routine, such as breakfast. Consistency is more useful than adding complexity to your day.
Daily use
Simple. Steady. Practical.
Take one capsule a day with water, preferably alongside a meal. B Complex Max is supplied as 90 capsules, giving a three-month supply at the stated daily dose.
Directions
- Take one capsule each day.
- Swallow with water; do not chew.
- Keep the container closed between uses.
- Do not exceed the recommended daily dose.
Storage
Store in a cool, dry place away from direct sunlight. Keep the lid securely closed and keep out of reach of children.
Food first
A food supplement is intended to complement a varied, balanced diet and healthy lifestyle, not replace one.
Building the habit into a normal week
Most customers find that a supplement is far more likely to be taken consistently when it is attached to an existing habit rather than treated as a separate task to remember. Below are a few practical anchoring points that reviewers have mentioned finding useful, alongside the same guidance our team gives over the phone when asked.
- Placing the pack next to the kettle or coffee machine, so it is seen at the same time as breakfast is prepared.
- Keeping the pack visible on a kitchen worktop rather than in a cupboard, since visibility is a stronger prompt than a scheduled reminder.
- Taking the capsule at the same point in a morning wash-and-dress routine, so it becomes automatic within one or two weeks.
- Using a weekly pill organiser if your daily routine varies significantly from one day to the next.
None of these suggestions are compulsory; the only strict requirement is not exceeding one capsule per day and following the storage conditions described on the packaging.
Pack size and supply length
Because B Complex Max is taken once daily, the 90-capsule pack maps directly onto a standard three-month period. The table below sets this out clearly so you can plan reordering in advance rather than running out unexpectedly.
| Pack size | Daily dose | Supply length | Suggested reorder point |
|---|---|---|---|
| 90 capsules | 1 capsule | Approximately 3 months | Around day 75–80, allowing for delivery time |
Because delivery is arranged by phone confirmation rather than an automatic subscription, reordering is always a deliberate choice on your part. There is no recurring charge and no need to cancel anything if you decide not to reorder.
Who should check with a healthcare professional first
Food supplements are designed for the general adult population as part of a varied diet, but a small number of groups should check with a healthcare professional before starting any new supplement, including B Complex Max.
- Pregnant or breastfeeding women, who have different nutrient reference values from the general adult population.
- Anyone currently taking prescription medication, particularly medication affecting the nervous system or metabolism.
- People with an existing diagnosed medical condition who are already following specific dietary advice from a GP or dietitian.
- Parents or guardians considering a supplement for a child, since this product and its dosing are intended for adults.
"We are asked fairly often whether B Complex Max can be taken alongside other supplements or medication. The honest, correct answer is always the same: check with your GP or pharmacist, since we cannot see your full medical history over the phone." — Sornevo customer support, Leeds
Common questions about daily use
What happens if I miss a day?
Simply resume your normal one-capsule daily routine the next day. Do not take two capsules together to make up for a missed day, since the recommended daily dose should not be exceeded.
Can I take it on an empty stomach?
Taking it alongside a meal is our general recommendation, mainly because it is easier to remember consistently, though the product can be taken with water at another time of day if that suits your routine better.
Does the capsule need to be refrigerated?
No. A cool, dry cupboard away from direct sunlight and away from steam-producing appliances is sufficient; refrigeration is not required and may introduce unwanted moisture when the container is reopened.
How long before the pack should be used once opened?
Use within the period shown on the packaging after opening, and always check the printed batch and best-before information on the container itself rather than relying solely on this page.
Start your daily routine
Order B Complex Max today with pay on delivery and a confirmation call before dispatch.
Order Now