Vitamin B12
Vitamin B12 contributes to the reduction of tiredness and fatigue, contributes to normal energy-yielding metabolism and contributes to normal psychological function.
B Complex Max composition
Clear. Complete. Considered.
B Complex Max combines the complete B-vitamin complex with vitamin C and magnesium in a vegetarian capsule. The table below sets out the named nutrients and their reference values for one capsule, the recommended daily dose.
Dosage table
| Nutrient | Form | Per capsule | % NRV* |
|---|---|---|---|
| Vitamin B12 | Methylcobalamin | 500 µg | 20000% |
| Vitamin B6 | Pyridoxine HCl | 3 mg | 214% |
| Folate (B9) | Methylfolate (5-MTHF) | 400 µg | 200% |
| Vitamin B1 (Thiamine) | Thiamine HCl | 1.1 mg | 100% |
| Magnesium | Magnesium citrate | 100 mg | 27% |
*NRV = Nutrient Reference Value as established by EU Regulation (EC) No 1169/2011 as retained in UK law. Daily dose = 1 capsule. Do not exceed the recommended daily dose. Nutrient function claims are made in accordance with Regulation (EC) No 1924/2006 as retained in UK law. This product is a food supplement, not a medicine.
Vitamin B6
Vitamin B6 contributes to normal energy-yielding metabolism, contributes to the reduction of tiredness and fatigue and contributes to normal psychological function.
Magnesium
Magnesium contributes to normal muscle function, contributes to the reduction of tiredness and fatigue and contributes to electrolyte balance.
What else is included?
The formula contains the wider B-vitamin complex, including B1, B2, B3, B5, B6, B7, B9 and B12, together with vitamin C and magnesium. The capsule shell is vegetarian HPMC. B Complex Max is gluten-free and has no added sugar.
Reading the table
The per-capsule column refers to one capsule, which is the recommended daily dose. NRV percentages provide a consistent reference for food labelling. They are not a personal intake recommendation and should be read alongside the directions on the pack.
Food supplement information
Keep the container closed, store it in a cool dry place, and keep it out of reach of children. Food supplements should complement a varied, balanced diet and healthy lifestyle. If you are pregnant, breastfeeding, taking prescription medication or have an existing medical condition, consult your GP or a qualified healthcare professional before taking a food supplement.